Lifting

Snatch 5×3

Conditioning

Light Double “DT”
10 rounds for time of:
12 Deadlifts, 43.5/30 kg
9 Hang Power Cleans, 43.5/30 kg
6 Push Jerks, 43.5/30 kg

Optional Extras

Single leg squats 3×8

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area