Squat
Overhead squat 7×1
Conditioning Skills
Every 3 mins for 9 mins
50 Wall Balls, 10/6 kg
Optional Extras
Single leg deadlift 3×8
Friday 22Jul16 CrossFit Mooloolaba, Sunshine Coast
Overhead squat 7×1
Every 3 mins for 9 mins
50 Wall Balls, 10/6 kg
Single leg deadlift 3×8
Friday 22Jul16 CrossFit Mooloolaba, Sunshine Coast
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
