Clean
Every 2mins for 14mins
3 Hang cleans
Team Conditioning
Naughty Nancy
5 rounds for time
Run 600m
25 Overhead squats 62.5/42.5kg
Photo courtesy of buffalocreekcrossfit.com
Every 2mins for 14mins
3 Hang cleans
Naughty Nancy
5 rounds for time
Run 600m
25 Overhead squats 62.5/42.5kg
Photo courtesy of buffalocreekcrossfit.com
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