Deadlift
Deadlift 1-1-1-1-1-1-1
Conditioning
30/20/10 reps For time
Calorie row
Burpees
Double unders x 2 reps
Optional Extras
3x60m Plate pinch carry
Source Box life magazine
Deadlift 1-1-1-1-1-1-1
30/20/10 reps For time
Calorie row
Burpees
Double unders x 2 reps
3x60m Plate pinch carry
Source Box life magazine
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