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Squat

Back squat 5×3

Conditioning

As many reps in 14 mins as you can of:
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 9/6kg, 10/9 ft
30 Cleans, 61/42.5kg
20 Muscle-ups

Optional Extras

Bar dips 3×6-8reps Add weight or bands as necessary

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim