Squat
Back squat 5×3
Conditioning
As many reps in 14 mins as you can of:
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 9/6kg, 10/9 ft
30 Cleans, 61/42.5kg
20 Muscle-ups
Optional Extras
Bar dips 3×6-8reps Add weight or bands as necessary

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim