Conditioning
21/15/9
Wall balls 12/9kg
Chest to bar pull ups
Squats
Back squat 3×10
Optional Extras
Good mornings 3×15
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area
21/15/9
Wall balls 12/9kg
Chest to bar pull ups
Back squat 3×10
Good mornings 3×15
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
