Conditioning

Complete as many rounds as possible in 9 mins of
15 Toes-to-bars
10 Deadlifts 52.5/35kg
5 Snatches 52.5/35kg

Cleans

1-rep-max clean and jerk
6 minute time cap

Optional Extras

3x15m Overhead carry

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area