Snatch
“Pause pop pause”
Every minute on the minute for ten minutes
3 Pause snatch (knee and catch) at approximately 60%
Conditioning
CrossFit Games Open WOD 12.1
As many reps as possible in 7 mins of
Burpee to a 6″ target
Burpee to a 6″ target
Optional Extras
Heavy snatch grip deadlifts 3×5
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area
