Conditioning

“Jackie”
For time
Row 1000m
50 Thrusters 20/15kg
30 Pull ups

Gymnastics strength Endurance

Five rounds for max reps of
Bench Press at bodyweight
Pull-ups

Optional Extras

90 V-ups for time

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area