Team Conditioning
5min AMRAP
Overhead squats 42.5.29kg
Rest 1min
5min AMRAP
Toes to bar
Rest 1min
5min AMRAP
Kettle bell swings 32/24kg
Rest 1min
5min AMRAP
Wall Balls 10/9kg
Optional Extras
Romanian deadlift 3×10

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area