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Team Conditioning

5min AMRAP
Overhead squats 42.5.29kg
Rest 1min

5min AMRAP
Toes to bar
Rest 1min

5min AMRAP
Kettle bell swings 32/24kg
Rest 1min

5min AMRAP
Wall Balls 10/9kg

Optional Extras

Romanian deadlift 3×10

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area