Cleans

Every minute on the minute for 10 minutes
3 Pause power cleans (hang and catch) at approximately 60%

Conditioning

5 Rounds of “Fat Tabata”
40sec max rope climbs – 20sec rest
40sec max Single leg squats alternating – 20sec rest
40sec max row calories – 20sec rest

Optional Extras

Overhead carry 3x15m

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area