Loaded Carry
Farmers carry 5x15m
Gymnastics Strength Endurance
21/15/9
Deficit strict hand stand push ups
Ring dips
Strict pull ups
Optional Extras
DB/KB Row 4×8-12

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area