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Loaded Carry

Farmers carry 5x15m

Gymnastics Strength Endurance

21/15/9
Deficit strict hand stand push ups
Ring dips
Strict pull ups

 

Optional Extras

DB/KB Row 4×8-12

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area