Conditioning

Complete as many rounds as possible in 30 mins of
5 Deadlifts 125/85kg
13 Push-ups
9 Box Jumps 24/20″

Optional Extras

3 Maximum effort L-sit holds

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area