Benchmark
“Fran” 21/15/9
Thrusters 43.5/29kg
Pull ups
Scaling options
- 15/12/9/6/3 =45reps
- 12/10/8/6/4/2 = 42resp
- 12/9/7/5/3 = 36 reps
4min time cap
Squats
Box squat 7×3
Optional Extras
Single arm kettlebell strict press 3×8
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area
