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Snatch

Muscle snatch 5×5

Conditioning

10min AMRAP
10 Kettlebell swings 32/24kg
20 Sit ups
60 Double unders

Optional Extras

Dips 4×8

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area