Snatch
Muscle snatch 5×5
Conditioning
10min AMRAP
10 Kettlebell swings 32/24kg
20 Sit ups
60 Double unders
Optional Extras
Dips 4×8

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area