Press
Strict press 5×3
Conditioning
Tabata mash up
Hang cleans 52.5/35kg
Push press 52.5/35kg
Optional Extras
3 Supersets
10 Bent over rows
30-60sec Side plank hold

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area