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Press

Strict press 5×3

Conditioning

Tabata mash up
Hang cleans 52.5/35kg
Push press 52.5/35kg

Optional Extras

3 Supersets
10 Bent over rows
30-60sec Side plank hold

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area