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Conditioning

4 rounds, 1 min per station, of:
Wall Ball 9/6 kg
Kettlebell Swing 24/16 kg
Box Jump 24/20″
Burpee
Row Calories
Rest

Optional Extras

Good mornings 3×15

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area