Conditioning
4 rounds, 1 min per station, of:
Wall Ball 9/6 kg
Kettlebell Swing 24/16 kg
Box Jump 24/20″
Burpee
Row Calories
Rest
Optional Extras
Good mornings 3×15

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area