Lifting

15mins to find
1 rep max Snatch

15mins to find
1 rep max Clean and Jerk

Conditioning

12min AMRAP
3 Power Snatches 61/42.5kg
6 Power Clean & Jerks 61/42.5kg
9 Chest-to-bar Pull-ups
54 Double Unders

Optional Extras

3 Rounds
10 Strict toes to bar
10 V-ups
rest 60sec

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area