Team Conditioning

Complete as many rounds as possible in 31 mins of
8 Thrusters, 155/105 lbs
6 Rope Climbs
11 Box Jumps 24/20″

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag. Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Optional Extras

3 Rounds
10 Pull ups
1min Weighted plank

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area