Snatch

Power Snatch (Touch & Go) 15-15-9-9-3-3

Conditioning

5 Rounds
15 Kettlebell swings 24/16kg
50m Shuttle run

Optional Extras

3×12 Romanian deadlifts

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area