Conditioning

“Christine”
3 rounds for time of
Row 500m
12 Deadlifts 1x bodyweight
21 Box Jumps 20″

Gymnastic Skills

Tabata Handstand Hold (Facing Wall)
Tabata Hanging Hollow Hold
Tabata L Sit Hold

Optional Extras

Plate pinch carry 3x90m

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area