Pressing

Bench press 5×10

Conditioning

21-18-15-12-9-6-3 reps for time of
Burpee Pull-up
Double Under
AbMat Sit-up

Optional extras

Kettle bell front rack walking lunge 3x18m

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area