Pressing
Bench press 5×10
Conditioning
21-18-15-12-9-6-3 reps for time of
Burpee Pull-up
Double Under
AbMat Sit-up
Optional extras
Kettle bell front rack walking lunge 3x18m

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area