Jerks

In 15mins
Build to a 1 rep max split jerk

Benchmark

“Nasty Girls”
3 Rounds
50 Squats
7 Muscle ups
10 Hang power cleans 61/42.5kg

Optional Extras

3 Rounds
10-15 tricep push ups
10-15 Ring rows

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area