Squat Strength

Back squat 5×5 across

Conditioning

For time
30 Handstand Push Ups
40 Pull-ups
50 Kettlebell Swings 24/16kg
60 Sit-up (abmat)
70 Burpees

Optional Extras

3 Rounds not for time.
10 Hip Extensions (2sec pause at the top)
15m Heavy sled push
Rest as needed