Team Conditioning

For time:
800m Run (medicine ball)
100 Double Unders
75 Medicine Ball Slams 9/6kg
100 Double Unders
75 Wall Balls 9/6 kg
100 Double Unders
75 Medicine Ball Slams 9/6kg
100 Double Unders Run
800m (medicine ball)

One medball between two on the run. MM or FF pairs In MF pair run with the heavier of the medballs.

Optional Extras

3x15m Front rack lunge

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area