Gymnastics endurance

3 Sets maximum repetitions of pull ups

Conditioning

“The Chief”
5 Rounds of
3min AMRAP
3 Power cleans 60/42.5kg
6 Push ups
9 Squats

Optional Extras

Overhead squats 3×10

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area