Gymnastics Endurance

Death by Toes to bar

With a continuously running clock
1st min – 2 toes to bar
2nd min – 4 toes to bar
3rd min – 6 toes to bar
etc etc until failing to complete a full round

Conditioning

“The Ghost”
6 Rounds
1min Row calories
1min Burpees
1min Double unders
1min rest

Optional Extras

Tall jerks 4×5

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area