Conditioning

“Air Force”
For time
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats

Every 60 seconds break and perform X burpees before continuing

A) 30/20kg 2 Burpees
B) 40/27kg 3 Burpees
C) 45/30kg 4 Burpees

Loaded Carry

Farmers carry 3x30m

Optional Extras

Pause front squats 5×3 building
Strictly 60-90sec rest between sets