Strength
Back squat 5×5
All star competitors can practice their 2RM Overhead squat
Gymnastic strength
Strict pull ups 4×10
Optional Extras
4 Rounds
30m Sled push
20 Ball slams
Back squat 5×5
All star competitors can practice their 2RM Overhead squat
Strict pull ups 4×10
4 Rounds
30m Sled push
20 Ball slams
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
