Conditioning
In teams 25min amrap
Option A
20 Burpee box jumps 24/20″
10 Wall climbs
5 Rope climbs
Option B
25 Burpee box jumps 24/20″
15 Strict hand stand push ups
5 Legless rope climbs
Option C
25 Burpee box jumps 24/20″
25 Strict hand stand push ups
5 legless rope climbs
Optional Extras
Hang snatch 5×3