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Conditioning

In teams 25min amrap

Option A
20 Burpee box jumps 24/20″
10 Wall climbs
5 Rope climbs

Option B
25 Burpee box jumps 24/20″
15 Strict hand stand push ups
5 Legless rope climbs

Option C
25 Burpee box jumps 24/20″
25 Strict hand stand push ups
5 legless rope climbs

Optional Extras

Hang snatch 5×3