CONDITIONING

30 Wall balls 9/6kg
30 Sit ups
30 Box jumps 24/20″
30 Toes to bar

OPTIONAL EXTRAS

Hang clean + Pause front squat 5x 1+4

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area