Conditioning

5 Rounds
3min AMRAP
3 Deadlifts 140/95kg
6 Pull ups
18 Double unders

Strength

Bench press 4×5

Optional Extras

Tall snatch 4×4 keep it light and fast

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area