MOBILITY

Ankles
Hips
Thoracic
Wrists
Overhead

SNATCH

Snatch + Overhead squat 7×1+1

CONDITIONING

4 Rounds
15m Hand stand walk
30sec L-sit hold

OPTIONAL EXTRAS

Programmed work or

Death by bar facing burpees
1st min- 2 Bar facing burpees
2nd min – 4 Bar facing burpees
etc etc

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area