Pull ups

A) 2 Sets
Max rep pull ups

B) 2 Sets
Max rep chest to bar pull ups

Conditioning

5 Rounds
10/8/6/4/2
Power clean
Shoulder to overhead

Options
A) 40/27.5kg
B) 52.5/35kg
C) 60/42.5kg

Optional Extras

Back squat 3×10 – At last weeks 20rep weight
90sec rest between sets

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area