TEAM WOD
Options
A) 3 Rounds
10 Rope climbs
50 Kettlebell swings 24/16kg
100 Sit ups
B) 3 Rounds
10 Legless rope climbs
50 Kettlebell swings 32/24kg
100 Sit ups
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area
