LOADED CARRY

3 Rounds
15m Farmers carry
Straight into
15m Heavy sled push

GYMNASTICS CONDITIONING

10min AMRAP
A) 2 Wall climbs
6 Pull ups

B) 5/3 Strict hand stand push ups
6 Chest to bar pull ups

C) 9/5 Strict hand stand push ups
9 Chest to bar pull ups

EXTRAS

Pause (knee) snatch high pull 4×5