SQUAT
Back squats build to a heavy single
Then
3×5 at 85-90% of heavy single
CONDITIONING
21/15/9
Calorie row
Thrusters
A)40/27.5kg
B)52.5/35kg
OPTIONAL EXTRAS
Bench press 4×6
Back squats build to a heavy single
Then
3×5 at 85-90% of heavy single
21/15/9
Calorie row
Thrusters
A)40/27.5kg
B)52.5/35kg
Bench press 4×6
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