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CLEAN AND JERK

10min EMOM

1 Clean and Jerk

CONDITIONING

Tabata

Toes to Bar

Push press 35/25kg

Jumping lunges

OPTIONAL EXTRAS

Back Squat 1×20

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area