CLEAN AND JERK
10min EMOM
1 Clean and Jerk
CONDITIONING
Tabata
Toes to Bar
Push press 35/25kg
Jumping lunges
OPTIONAL EXTRAS
Back Squat 1×20

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area