TEAM WOD
“Barbara”
X Pull ups
X Push ups
X Sit up
X Squats
A: 10,15,30,40
B: 15,20,40,50
C: 20,30,40,50 (Rx’d)
Obviously people could scale more uniquely to themselves if necessary.
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area@
