DEADLIFTS

Build to a heavy single

Then

3xmax reps at 85% of heavy single

CONDITIONING

21/15/9

Kettlebell swings 24/16kg

Box jumps 24/20″

Burpees

EXTRAS

3x2mins freestand hand stand hold or overhead kettlebell hold

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area