MOBILITY

Ankles
Hips
Thoracic
Wrists
Overhead

OVERHEAD STRENGTH

A) Strict press 5×5

B) Strict hand stand push ups 5×4-8

C) Press to head stand + Strict deficit hand stand push ups 5×4-8

CONDITIONING TEST

2km Row

OPTIONAL EXTRAS

Programmed work or

Back squat 3×8