GYMNASTIC PULL

A) 10min EMOM

1st 10 Hollow bar taps

2nd 3-5 Strict pull ups

B) 10min EMOM

4-8 kipping pull ups

C) Every 2mins x5 rounds

10-20 kipping pull ups

CONDITIONING

15min EMOM

Max rep rope climbs- no touching floor

Run 200m

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area