MOBILITY

Ankles
Hips
Thoracic
Wrists

CLEAN AND JERK

12min EMOM
1 Clean and Jerk

TEAM CONDITIONING

Complete for time in teams
4min AMRAP
Max Rope climbs
4min AMRAP
Max Single leg squats
4min AMRAP
Max Burpee Box jump overs 24/20″
4min AMRAP
Max Calorie row