MOBILITY

Thoracic
Hips
Front rack
Ankles
Wrists

SNATCH

A) Overhead squat 5×5

B) Snatch + Overhead squat 5×2+3

CONDITIONING

3 Rounds
10 Deadlifts x
x Push ups

A) 102.5/70kg – 12 push ups
B) 130/85kg – 18 push ups
C) 155/102.5kg – 24 push ups

OPTIONAL EXTRAS

Programmed work or

3min AMRAP
Sled push