MOBILITY

Ankles
Hips
Thoracic
Wrists

ROPE CLIMBS

A) 5 Sets
1 Rope climb

B) 5 sets
2 Rope climbs – Touch and go

C) 5 Sets
3 Rope climbs – Touch and go

TEAM CARDIO

2 Rounds
In teams of 2-3 people
190 Double unders
900m Row
220m Run together

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.