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MOBILITY

Ankles
Hips
Thoracic
Wrists

ROPE CLIMBS

A) 5 Sets
1 Rope climb

B) 5 sets
2 Rope climbs – Touch and go

C) 5 Sets
3 Rope climbs – Touch and go

TEAM CARDIO

2 Rounds
In teams of 2-3 people
190 Double unders
900m Row
220m Run together

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.