MOBILITY

Thoracic
Hips
Front rack
Ankles
Wrists

SNATCH

Snatch 5×5 NOT touch and go

CONDITIONING

3 Rounds
20 Back squats
X Pull ups

A) 85/60kg – 12 Pull ups
B) 100/70kg – 15 Pull ups
C) 117.5/82.5 – 21 Pull ups

OPTIONAL EXTRAS

Programmed work or

Snatch balance/Overhead squat 3×5 reps