MOBILITY

Ankles
Hips
Thoracic
Wrists

OVERHEAD SQUAT

Overhead squat 10,10,5,5,5,10

CONDITIONING

3 Rounds
1min Max Calorie row
30sec rest
1min Max Cleans
30sec rest
1min Max Thrusters
2min rest

A – 45/30kg
B – 52.5/36kg
C – 60/42.5kg

OPTIONAL EXTRAS

Programmed work or

3 Sets – To be completed in 10mins
10 Ring dips
10 Giant lever swings
5 Strict chest to bar pull ups/rows