Saturday 20Aug16 CrossFit Mooloolaba, Sunshine Coast

Brad August 20, 2016

MOBILITY

Ankles
Hips
Thoracic
Wrists
Overhead

TEAM CONDITIONING

In teams of 2-4 people
Every 2mins x8
1 Hang Snatch

Then for time
210 Wall balls 9/6kg
150 Kettlebell swings 32/24kg
120 Toes to bar
90 Strict hand stand push ups

WOD and News No Comments

LETS GET SOCIAL

GET IN TOUCH

0409 064 255
[email protected]
10/81 Wises Road, Buderim
Directions & Parking
Send us a message

QUICK LINKS

Our Community
How to Join
Membership Options
Personal Training
Drop Ins

BOOK NO SWEAT INTRO

Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.

Book Now