MOBILITY
Hips
Thoracic
Wrists
Overhead
TEAM CONDITIONING
30min AMRAP
Max rep touch and go power cleans
Max rep pull ups
Max rep bench press
and 4min AMRAP max row calories at the 30min mark
A) 52.5/35kg – 60/40kg
B) 65/45kg – Chest to bar – 72.5/47.5kg
C) 80/56kg – Chest to bar – 85/55kg
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim
