MOBILITY
Ankles
Hips
Thoracic
Wrists
Overhead
CONDITIONING
3 Rounds
Run 400m
12 Touch and go power snatch
A) 42.5/30kg
B) 52.5/36kg
C) 60/42.5kg
min 3 reps
Note: this is the main meal, the squats are dessert. Give the workout 100%
SQUATS
Rest then Back squat 5×5
OPTIONAL EXTRAS
Programmed work or
5min AMRAP
Plate pinch carry