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MOBILITY

Ankles
Hips
Thoracic
Wrists
Overhead

CONDITIONING

3 Rounds
Run 400m
12 Touch and go power snatch

A) 42.5/30kg
B) 52.5/36kg
C) 60/42.5kg

min 3 reps

Note: this is the main meal, the squats are dessert. Give the workout 100%

SQUATS

Rest then Back squat 5×5

OPTIONAL EXTRAS

Programmed work or

5min AMRAP
Plate pinch carry

https://youtu.be/Uab_GYyLKpI